Posts in self-development
A friendly summer fitness plan? Oh yes!

It’s summer!  My favorite season, hands down.  I’m pretty solar-powered, so these long, sunny days bring out even more energy than I thought I had.  If you’re like me, and keen to get the most out of these warming days, being physically fit is one of the keys to that stamina. 

Today, I offer up a simple approach that is friendly and motivated!

Start where you are.  Use what you have.  Do what you can.

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