Back for February 2024!
Did you know that 80% of New Year’s resolutions are forgotten by February?
Let’s Come Together and stick to our intentions and goals with more effective strategies, accountability, and quality connection with others.
What is Come Together?
Ever feel like work is taking up too much space in your life? Have goals in mind but don’t know where to start? Keep getting started at making changes but lose focus, drive, and direction? You’re certainly not alone.
Come Together is for starting fresh or staying strong. It is for learning about yourself in new ways and using your skills and strengths to take ownership of your life and how YOU want it to feel.
For 8 weeks, a motivated and curious group of wellness-seekers will connect in interactive video calls with facilitator and coach, Blake Cason. Together they will discover strengths, passage over hurdles, and create more healthy, balanced lifestyles.
Come ready to learn new skills and discover yourself. Receive guidance and support to apply to your unique life. We will utilize the power of mindfulness and behavior coaching in a supportive and interactive group of like-minded peers.
Early-bird $50 off until January 11th!
Who is Come Together for?
People who see a need to shift one or more aspects of their lives but haven’t quite been able to make it happen or stick with it.
Motivated individuals who are ready for deeper understanding, guidance, and accountability.
People who enjoy collaborating, sharing, and relating with others.
Curious people who are open to new ideas and modalities they can bring into their wellness journey.
People of all age, race, gender, you name it. So long as you are passionate and willing to commit to the process, you are welcome here.
What are the details?
WHAT: Weekly 90-minute group sessions via Zoom
WHEN: Tuesdays @ 5:30- 7:00 pm Pacific Time
PROGRAM DATES: 8 Weeks. February 6th- March 26th (Registration closes January 11th)
WHO: Maximum of 10 motivated participants
PRICE: $550* (additional private sessions can be purchased separately).
Early-bird $50 off until January 11th!
*As finances may be more stressed for some, I offer payment plans and scholarships for those who otherwise would be unable to join. There will be two scholarships awarded—one that covers 50% of the cost and one that will cover the full price. Please click here to apply for a scholarship and reach out if you are looking to do payment plans.
WEEKLY STRUCTURE
Calls start promptly at 5:30 pm PST
Begins with check-in and reflection on insights gained in the recent week.
90 min. group call guided by the needs of individuals and the group.
Weekly exercises and workshops between sessions to help solidify concepts.
Meditations lead in-session by Blake.
Flexible sessions to account for the interests of each unique group.
Guidance for further exploration and next-week prep through access to Blake’s online course and myriad coaching tools library
What do groups explore together?
Routines and rituals for self-care
Healthy communication and boundaries
Creating a sustainable healthy lifestyle
Building intentional, powerful community
Mindfulness and meditation
Weekly journal prompts and reflection activities
Simple meal prep and nutrition basics
Discovering your values
Utilizing your strengths
Time management and mental focus
Goal setting and achievement
Balancing responsibilities and play
What you get when you Come Together
A small group (max 10!) to keep you accountable and connected to others on a similar journey: For more movement and commitment toward your goals and growth.
Ever need a reminder you’re not alone in this? Yeah, us too!
Unique sessions every week based on what is alive for you and your peers: Find more clarity and understanding, dive deeper into application, and experience a shift based on where you’re at and where you want to go
Weekly interactive video meetings: Coaching, reflection, meditation, discussion, and accountability…
things that have held me back are slowly fading away.
I've had some strong positive results that have come from Blake's group. When I step back and look at the impact that it's had, it's kind of unbelievable.
I'm responding better to the people around me, I feel more engaged in life and my decisions, and things that have held me back are slowly fading away. The knowledge and growth I walked away with is something I will always be thankful for.
— JIMMY
Know you’re ready?
Early-bird $50 off until January 11th!
Not sure if Come Together is right for you?
Keep scrolling for more info or schedule a 75-min. coaching session!
What coaching format is most effective for me?
Reach out! Let’s talk directly about your unique self and see what format will best help you in your wellness journey. I offer a full 75-minute coaching session to help you start off on the right foot and determine what coaching method is right for you. Start the investment in yourself.
Why Online Group Coaching?
There is something special about working through tough topics in a group setting. Instead of feeling singled out or alone, this dynamic allows you to share your experiences with other like-minded individuals. You are able to feed off the inspiring and encouraging group energy. Plus, online group coaching is a more affordable way to get the coaching experience, all from the comfort of your home.
If you feel shy about being in a group or sharing yourself, know that many people join with those fears. Come Together is not a forced-share environment. You can come and listen and maybe even surprise yourself. After a few weeks, the group becomes friends as we share our similar successes and confusions.
About Blake
Blake is a smile-out-loud kind of lady— full of passion and joy for life. She have been teaching and coaching for over 12 years in many capacities: from time and energy management to meditation to intuitive eating. None of the topics Blake addresses could be called "easy." Pivot Wellness, is so incredible because it connects Blake with people who are working to take an honest look at their lives, habits, behaviors.... and honesty is hard!
To Blake, the most important thing about coaching is helping people help themselves. She meets her clients where they are and supports their path toward where they want to take their one, precious life.
Hear what previous participants thought!
To Blake, the most important thing about coaching is helping people help themselves. She meets her clients where they are and supports their path toward where they want to take their one, precious life.
I've had some strong positive results that have come Blake's group. When I step back and look at the impact that it's had it's kind of unbelievable.
One of many improvements, just looking at how my sleep has improved from the very first week I started to where it is now, I see the graph and it's just unreal to me.
I'm responding better to the people around me, I feel more engaged in life and my decisions, and things that have held me back are slowly fading away. The knowledge and growth I walked away with is something I will always be thankful for.
— JIMMY
I can honesty say, signing up for this, Blake, has been life changing for me. It was raining tonight when I got off work around 8:30 pm, been going since 5 am, driving from Sacramento to Salinas to work today, running on 4 hours of sleep. I’m on my way home, I get cut off by a semi truck driver, I lock up my brakes and I can feel my body getting tense and hot inside I catch my fuse... In that moment I realize all the effort and work I’ve put into my self and I start to cry thinking of how I would have acted before we started this. I have so much gratitude for you, thank you for opening up my mind.. I was so proud in that moment, its the little things in life that make such a difference.
— WES
I wasn’t sure I would like online group coaching (I'm a pretty low-tech, private, one-on-one kind of person) and I LOVED IT. If I were to do this journey all over again, I wouldn't change a thing. The online/group component was so valuable in getting to interact with other rad humans and gain their insights. Each week I’d look forward to our meetings where I’d get to connect with the other group members and tackle this week’s wellness adventure.
I was wowed by Blake's program and how the same methods could be used to help people working on such different areas of life. Blake has a real gift of getting to the root of what’s going on and helping you find YOUR solutions. I think everyone who works with Blake can feel just how much she cares about and invests in them.
After hearing me go on and on, both my mom and brother want to join one of Blake's groups!
— CLAIRE
I can't say enough how impressed I was with Blake. After only working with her once one-on-one, I joined Come Together. The group was led seamlessly - she was always prepared in mind, body, and spirit to help all of the group members stay grounded, connected, and focused on our goals. She asks incredibly insightful questions that helped me reflect and dig deeper in order to help me make lasting change. I loved that she used multiple ways of engaging us - meditating, journaling, coaching, and small group connections really made it a well-rounded and impactful experience. I enjoyed meeting with other people who were all on their own growth journeys, as well. Even in the ways we differed, I could always find something about their journey that helped me reflect on mine. I will always remember this experience and I continue to ask myself the questions Blake posed in the group anytime I am having difficulty in my life. I would definitely recommend this group to anyone looking to connect, grow, and take time for themselves and their own well being.
Mackenzie
