Health and wellness are not a one-size-fits-all processes.  

There is no behavior or habit that cannot be understood and adjusted with the right approach. 

I work in packages because we both know quick-fixes don't work.  Sustainable healthy and happiness take time and effort.  Let me support your wellness journey.

Targeted results, like: Getting fit, diet and lifestyle reboot.  Personal life upgrade; dating, hobbies, and joy curation.  Mindfulness and mental clarity, healthy communication when the pressure is on, and inspired work productivity.

Coaching services are available in-person in SLC, UT or remote via phone, or video.

Free Wellness Coaching Consult with Blake Caon, MS.
Eight high-impact coaching sessions (60-80 mins) + email check-ins
Intensive lifestyle and happiness coaching. Get ready for joy like a kid in a candy store.  Sixteen high-impact coaching sessions (60-80 mins) + email check-ins.

FREE Healthy Habits Consult

In this free 45-minute call, we will dive into the biggest hurdle to the healthy lifestyle you want to live.  We will begin to understand this behavior and make sustainable adjustments so you have more energy and less drain.  It also gives us the chance to see if we are the right partnership for your wellness journey.

 
 

Healthy, Happy Lifestyle Reboot: Eight Week Package

$1900

With eight weeks, we get to dive deeper into more areas of your life and lifestyle and take the wellness plan into practice.  Continuing to meet allows you to make guided changes to what doesn’t work or fit from the plan. You will see results and gain an even deeper understanding of creating the healthy, happy lifestyle you have tried to cultivate in the past.

Eight high-impact coaching sessions (50-60 mins) + email check-ins

Bonuses: Emotional Clearing Technique session. A 2-hour series of guided visualizations for processing and releasing past negative emotional experiences and beliefs limiting your growth and potential. One of the most effective tools I offer my clients.

Online courses in Habit, Goals, Mindfulness, Intuitive Eating and more + worksheets ($700 value)

Epic Energy: Worklife Self-Care Course access ($200 value)

Pivot’s Wellness Workbook, 140+ pages of worksheets, tools, journal templates, and workshop materials

 

A-Z Healthier, Happier Lifestyle Intensive:  16-Week Package

$3300

This is the big one.  An A-Z transformation of clarity and joy cultivation.  We will find more of the energy drains and energizers in all areas of your life and find the exact wellness equation that will work for you for the long-haul.  My clients that have taken on the A-Z Package have left living lives of ease and joy like they have never experienced, sustainable healthy lifestyles, more mental clarity and play-responsibility balance.

Get ready for joy like a kid in a candy store.

Sixteen high-impact coaching sessions (50-60 mins) + email check-ins

Bonuses: Emotional Clearing Technique session. A 2-hour series of guided visualizations for processing and releasing past negative emotional experiences and beliefs limiting your growth and potential. One of the most effective tools I offer my clients.

Online courses in Habit, Goals, Mindfulness, Intuitive Eating and more + worksheets ($700 value)

Epic Energy: Worklife Self-Care Course access ($200 value)

Pivot’s Wellness Workbook. 140+ pages of worksheets, tools, journal templates, and workshop materials

Ready?

group coaching, online wellness coaching, life coaching

Interested in group coaching?

Online, small-group coaching with Come Together.

I offer a sliding scale for those who have a strong desire to make changes and do the work while under a budget.
Curious? Interested? Inspired? Ready?