What exactly is a life coach? And how do you know when it’s time for you to find one? A recent conversation with a prospective client inspired me to write this post. Despite that life coaching is a growing industry, it is still quite young and many people still have lots of questions! I hope this post helps answer some of them.
Read MoreThank you.
Read MoreWe need to talk about coming up short, swinging and missing, stumbling and falling, or even the big, bad F-word of FAILURE. As a society, we tend to brush these under the rug, into the back of our minds, and into a place of shame and judgment where they fester, telling us lies and fiercely holding us back.
Read MoreThe thing about practicing self-care is that you intentionally need to make time and space for it. Luckily, there are many things you can do right from the comfort of your home. Keep reading to hear from experts in the field on their favorite at-home self-care practices for a healthier, happier you.
Read MoreElizabeth and I talk about my strange and nonlinear journey in climbing, success and failure, integrative wellness coaching, and maintaining a healthy lifestyle. It was wonderful!
But then…
After our conversation, I felt pretty nervous of the outcome. How did I come across? Was I too excited (…standard)? Did I overexplain, underexplain?
Was. It. Perfect??!!
Read MoreWhen was the last time you wrote down your goals? Take a few minutes to remind yourself what you're working for.
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