Routines and Self-Care for After-5PM Energy

You’ve gotten yourself through another week at the office and finally the weekend is here. You have been looking forward to disconnecting from the screens and living your life all week.

Then…

health, personal growth, self-development, wellness, Energy ManagementBlake CasonOctober 23, 2018time management, workshops, self development, self-care, energy managementComment

The pitfalls of self-development

We are in relationship with everything in our lives and all relationships require some amount of effort.

There is something very enticing about self-development. “Yes, of course I should be moving forward and growing! It’s called being an adult! I want to be my best self…”

Sound familiar?

self-development, personal growth, health, wellnessBlake CasonOctober 23, 2018wellness, healthy lifestyle, self-care, self development, online coaching, online wellness, wellness coaching, self-development, pitfalls of self-development, downsides of self-care, loving kindnessComment

Ever feel a little one-dimensional?

Rock climbing is nothing to get bent out of shape about, has been my motto. I do this because I love it, because it is fun, the constant reminder to myself. At the end of the day, I feel sad and exhausted. I don’t want to give up, yet I really want to give up and move on.