Feeling out-of-sorts in the midst of COVID-19? It is important that we maintain connection with others, make time for movement, and take care of ourselves. Here are some of my favorite wellness resources. Even better— they're all FREE.
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A few weeks ago I had a very powerful and fun conversation with two special women. Nina and Liz, hosts of the Wine and Shine Podcast, asked me some really great questions about how I work with clients in behavior and lifestyle coaching.
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We are in relationship with everything in our lives and all relationships require some amount of effort.
There is something very enticing about self-development. “Yes, of course I should be moving forward and growing! It’s called being an adult! I want to be my best self…”
Sound familiar?
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Intuitive eating may be your solution to a healthy weight and healthy lifestyle.
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Elizabeth and I talk about my strange and nonlinear journey in climbing, success and failure, integrative wellness coaching, and maintaining a healthy lifestyle. It was wonderful!
But then…
After our conversation, I felt pretty nervous of the outcome. How did I come across? Was I too excited (…standard)? Did I overexplain, underexplain?
Was. It. Perfect??!!
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There is an anatomy to our lifestyle, behavior, and habits. The more we get radically honest about what we see and feel within those structures, the more we can make the rightadjustments… the more we can create a life that fits around us comfortably.
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Think of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.
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Some of the integral components of these are that we listen to and trust our body's message to tell us what, when, and how much to eat. These capacities develop over time, just like any skill.
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