An Exercise in Compassion

Offering compassion to others and offering it to ourselves can feel a bit different. This exercise is designed to explore this idea and tune in.

Mindfulness, personal growth, Relationships, Self-Care, self-developmentBlake CasonAugust 10, 2020compassion, Come Together, Group Coaching, loving kindness, Kindness to self, kindness to others, compassion for struggle, self-compassion, offer support, wellness coaching, online wellness

The pitfalls of self-development

We are in relationship with everything in our lives and all relationships require some amount of effort.

There is something very enticing about self-development. “Yes, of course I should be moving forward and growing! It’s called being an adult! I want to be my best self…”

Sound familiar?

self-development, personal growth, health, wellnessBlake CasonOctober 23, 2018wellness, healthy lifestyle, self-care, self development, online coaching, online wellness, wellness coaching, self-development, pitfalls of self-development, downsides of self-care, loving kindnessComment

Intuitive Eating vs. Dieting

Intuitive eating may be your solution to a healthy weight and healthy lifestyle.

personal growth, wellness, health, Intuitive EatingBlake CasonAugust 20, 2018wellness, dieting, intuitive eating, healthy lifestyle, health, healthy habits, wellness coaching, healthy weight Comment

Get in, we're going places.

Elizabeth and I talk about my strange and nonlinear journey in climbing, success and failure, integrative wellness coaching, and maintaining a healthy lifestyle. It was wonderful!

But then…

After our conversation, I felt pretty nervous of the outcome. How did I come across? Was I too excited (…standard)? Did I overexplain, underexplain?

Was. It. Perfect??!!

self-development, personal growth, Pivot WellnessBlake CasonJune 22, 2018climbing, coaching, wellness, habits, blog, wellness coaching, wellness blog, expectations, self-development Comments

Create healthy habits, not restrictions: Intuitive eating

Some of the integral components of these are that we listen to and trust our body's message to tell us what, when, and how much to eat. These capacities develop over time, just like any skill.

Clean fridge, dirty mind

Whether it's cleaning out your fridge, your desk, or organizing your home, take the time to declutter your life. #CleanOutYourFridgeDay