Spicing up the workday with moments of positivity has proven to improve employee productivity and satisfaction. Here’s how you can start this powerful shift in your workplace.
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In any transition, we must stay in touch with ourselves. Right now, it is the best we can do for each other and our immune systems. Routines and rituals are a simple and effective way to integrate and maintain self-care throughout our day and week.
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This week, I wanted to expand on our insight last week with the concept of energy management as a key component of self-care. For many of us more energy is the main objective of our self-care pursuits but we are not being clear enough about it!
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Find yourself getting tired and unmotivated as the day goes on?
The key to more energy, clarity, and healthy recovery is simple yet subtle. Knowing your energizers and drains, effective ways to settle down in the moment, and clear stoke-builders can help you feel energized after a long day of responsibilities.
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You’ve gotten yourself through another week at the office and finally the weekend is here. You have been looking forward to disconnecting from the screens and living your life all week.
Then…
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When was the last time you wrote down your goals? Take a few minutes to remind yourself what you're working for.
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