Offering compassion to others and offering it to ourselves can feel a bit different. This exercise is designed to explore this idea and tune in.
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There are two major components to the equation of mindfulness: Applied Awareness + Compassion
Let’s start with some definitions...
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Thank you.
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Elevate black voices with this list of films and documentaries.
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Mindfulness can be applied in all aspects of our lives— have you tried incorporating it with exercise? Being mindful when moving our bodies can help us care for our bodies more deeply.
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