Meditations

 
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Loving Kindness

Cultivating compassion and love towards ourselves and others.

 
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Body Scan

Body awareness can be a powerful tool in emotional awareness and regulation.  Out body often provides cues when it is in or about to enter a fight-or-flight response.  Tune into your body with this meditation.

COMING SOON

 
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Square breathing

A classic pranayama technique, breathing practices in yoga, that encourages the meditator to breath deeply, engaging full lung capacity.  A more engaged form of breath awareness that some find easier to stay involved in.

COMING SOON