Cultivating compassion and love towards ourselves and others.
Body awareness can be a powerful tool in emotional awareness and regulation. Out body often provides cues when it is in or about to enter a fight-or-flight response. Tune into your body with this meditation.
A classic pranayama technique, breathing practices in yoga, that encourages the meditator to breath deeply, engaging full lung capacity. A more engaged form of breath awareness that some find easier to stay involved in.