Guided meditations for mindfulness, compassion, mantras, and more!

These meditations are totally free. If you would like to support their creation, scroll to the bottom of this page for donation info.

Morning Mantras

A guided intention-setting practice to remind us of the potential and responsibility of each day. These mantras are a path to awareness and gratitude.

Cultivate Feelings of Love and Kindness to yourself and the people around you with this guided Metta meditation lead by wellness, meditation, and yoga coach, Blake Cason

Loving Kindness

Cultivating compassion and love towards ourselves and others.

Sitting with the Thinking Mind

Instead of denying our thoughts, what if we stopped to listen to them? What are our thoughts trying to tell us?

Body Scan

Body awareness can be a powerful tool in emotional awareness and regulation. Our body often provides cues when it is in or about to enter a fight-or-flight response. Tune into your body with this meditation.

Guided meditations for stress, conflict, confrontation, problems with people, releasing negativity, releasing tension, and forgiveness.

Forgiveness Meditation: Ho’opono pono

This is a cleansing meditation using the Hawaiian teaching of Ho’opono pono.

Ho’opono pono means “to make right.” This is a powerful meditation for when we are ready to release a conflict we have with someone. Remember, forgiveness means releasing ourselves from suffering, not approval of another’s choices.

Guided meditation for getting energized by facilitator Blake Cason.

Energizing Body Scan

Reconnect to your body and get an energizing reboot in this guided meditation.

Guided meditation for challenge, overcoming obstacles, sitting in discomfort, for support through complication, and learning to love challenges.

Loving Challenges

Being human is intermittent smooth sailing and waves. This meditation offers the opportunity to genuinely love these challenges and have compassion for the ways in which they help us grow. Allow yourself to interact with the crashing waves in a different way.

Meditation and guidance on coming down from stress and being resilient.

Calming the Storm

A meditation designed to help you feel grounded and at peace when the storm hits. Take a seat and meditate with me— you’ve got this.

Three-Part Breathing

A classic pranayama technique, practiced in yoga, that encourages the meditator to breath deeply, engaging full lung capacity. A more engaged form of breath awareness that some find easier to stay involved in.

Mindfulness meditation and gratitude for community.

Community of Support

Take some time to feel into the support of the people around you as well as the support you offer to others. Community is such a beautiful and powerful thing.

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