Meditations

 
 
Cultivate Feelings of Love and Kindness to yourself and the people around you with this guided Metta meditation lead by wellness, meditation, and yoga coach, Blake Cason

Loving Kindness

Cultivating compassion and love towards ourselves and others.

 
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Body Scan

Body awareness can be a powerful tool in emotional awareness and regulation.  Out body often provides cues when it is in or about to enter a fight-or-flight response.  Tune into your body with this meditation.

COMING SOON

 
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Square breathing

A classic pranayama technique, breathing practices in yoga, that encourages the meditator to breath deeply, engaging full lung capacity.  A more engaged form of breath awareness that some find easier to stay involved in.

COMING SOON