Posts tagged emotion management

The Option to Forgive

The Empowerment Triangle (read last weeks post!) is all about choice and mindfulness. We can choose to stop the cycle of hurting, even if it’s just this once.

Habit and Behavior, personal growth, self-development, wellnessBlake CasonApril 15, 2020forgiveness, relationships, respect, connection, compassion, emotion management, communicationComment

The Dreaded Drama Triangle (and a way more fun alternative)

Have you ever been in a complicated, “bad,” or toxic relationship, of any kind? Of course, we all have. This concept helps us better understand these relationships AND how to get out of the negative cycle.

Habit and Behavior, personal growth, self-development, Stress Management, wellnessBlake CasonApril 8, 2020connection, self-compassion, community, relationships, emotion management, dreaded drama triangle, DDTComment