Posts in Stress Management
The power of the breath: our Being Hunted nervous system

Think of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.

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Clean fridge, dirty mind

Whether it's cleaning out your fridge, your desk, or organizing your home, take the time to declutter your life. #CleanOutYourFridgeDay

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Goal setting like a badass

When was the last time you wrote down your goals? Take a few minutes to remind yourself what you're working for.

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