Mindfulness can be applied in all aspects of our lives— have you tried incorporating it with exercise? Being mindful when moving our bodies can help us care for our bodies more deeply.
Read MoreRock climbing is nothing to get bent out of shape about, has been my motto. I do this because I love it, because it is fun, the constant reminder to myself. At the end of the day, I feel sad and exhausted. I don’t want to give up, yet I really want to give up and move on.
Read MoreWhen was the last time you wrote down your goals? Take a few minutes to remind yourself what you're working for.
Read More