The Option to Forgive

The Empowerment Triangle (read last weeks post!) is all about choice and mindfulness. We can choose to stop the cycle of hurting, even if it’s just this once.

Habit and Behavior, personal growth, self-development, wellnessBlake CasonApril 15, 2020forgiveness, relationships, respect, connection, compassion, emotion management, communicationComment

The Dreaded Drama Triangle (and a way more fun alternative)

Have you ever been in a complicated, “bad,” or toxic relationship, of any kind? Of course, we all have. This concept helps us better understand these relationships AND how to get out of the negative cycle.

Habit and Behavior, personal growth, self-development, Stress Management, wellnessBlake CasonApril 8, 2020connection, self-compassion, community, relationships, emotion management, dreaded drama triangle, DDTComment

Some incredible resources for at-home wellness!

Feeling out-of-sorts in the midst of COVID-19? It is important that we maintain connection with others, make time for movement, and take care of ourselves. Here are some of my favorite wellness resources. Even better— they're all FREE.

COIVD-19, health, Stress Management, wellnessBlake CasonApril 1, 2020COVID-19, connection, wellness, Stress Management, stress reduction Comment

Staying connected while we physically distance

During these complicated times with COVID-19 impacting all of us, it is important that we stay connected. When we say "social distancing," what we mean is "physical distancing." We humans need community as much as we need air. Right now, one key to wellness is staying connected when you need it most. Need social medicine? Join us on Wednesdays!

COIVD-19, Stress Management, wellnessBlake CasonMarch 31, 2020COVID-19, online wellness, self-compassion, connection, meditationComment