Get in, we're going places.

Elizabeth and I talk about my strange and nonlinear journey in climbing, success and failure, integrative wellness coaching, and maintaining a healthy lifestyle.  It was wonderful!

But then…

After our conversation, I felt pretty nervous of the outcome.  How did I come across?  Was I too excited (…standard)?  Did I overexplain, underexplain? 

Was. It. Perfect??!!

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A friendly summer fitness plan? Oh yes!

It’s summer!  My favorite season, hands down.  I’m pretty solar-powered, so these long, sunny days bring out even more energy than I thought I had.  If you’re like me, and keen to get the most out of these warming days, being physically fit is one of the keys to that stamina. 

Today, I offer up a simple approach that is friendly and motivated!

Start where you are.  Use what you have.  Do what you can.

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Ever feel a little one-dimensional?

Rock climbing is nothing to get bent out of shape about, has been my motto.  I do this because I love it, because it is fun, the constant reminder to myself.  At the end of the day, I feel sad and exhausted.  I don’t want to give up, yet I really want to give up and move on.

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Blake Cason