A few weeks ago I had a very powerful and fun conversation with two special women. Nina and Liz, hosts of the Wine and Shine Podcast, asked me some really great questions about how I work with clients in behavior and lifestyle coaching.Read More
You’ve gotten yourself through another week at the office and finally the weekend is here. You have been looking forward to disconnecting from the screens and living your life all week.
We are in relationship with everything in our lives and all relationships require some amount of effort.
There is something very enticing about self-development. “Yes, of course I should be moving forward and growing! It’s called being an adult! I want to be my best self…”
Sound familiar?Read More
Did you know that restrictive dieting is research proven to result in weight gain in the long run?
Yep. Ouch.Read More
Elizabeth and I talk about my strange and nonlinear journey in climbing, success and failure, integrative wellness coaching, and maintaining a healthy lifestyle. It was wonderful!
After our conversation, I felt pretty nervous of the outcome. How did I come across? Was I too excited (…standard)? Did I overexplain, underexplain?
Was. It. Perfect??!!Read More
It’s summer! My favorite season, hands down. I’m pretty solar-powered, so these long, sunny days bring out even more energy than I thought I had. If you’re like me, and keen to get the most out of these warming days, being physically fit is one of the keys to that stamina.
Today, I offer up a simple approach that is friendly and motivated!
Start where you are. Use what you have. Do what you can.Read More
There is an anatomy to our lifestyle, behavior, and habits. The more we get radically honest about what we see and feel within those structures, the more we can make the rightadjustments… the more we can create a life that fits around us comfortably.Read More
Rock climbing is nothing to get bent out of shape about, has been my motto. I do this because I love it, because it is fun, the constant reminder to myself. At the end of the day, I feel sad and exhausted. I don’t want to give up, yet I really want to give up and move on.Read More
The drums are beating and all eyes are on a group of dancers whom we cannot yet see. Da taps a young man standing on the outside of the ring of people and a path through the crowd is created for him. When we get to the opening, I hesitate.Read More
Think of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.Read More
Some of the integral components of these are that we listen to and trust our body's message to tell us what, when, and how much to eat. These capacities develop over time, just like any skill.Read More
Whether it's cleaning out your fridge, your desk, or organizing your home, take the time to declutter your life. #CleanOutYourFridgeDayRead More
When was the last time you wrote down your goals? Take a few minutes to remind yourself what you're working for.Read More