When we can slow our thinking and expand our feeling to include others, we are at the door of compassion. Stepping through that door takes immense courage. The courage to listen to ourselves and others in a way that we can hear deeply. The courage to put down our weapons and remember, as Aborginal activist, Lilla Watson says, “Your liberation is bound up with mine… let us work together.”
Read MoreOffering compassion to others and offering it to ourselves can feel a bit different. This exercise is designed to explore this idea and tune in.
Read MoreThe Empowerment Triangle (read last weeks post!) is all about choice and mindfulness. We can choose to stop the cycle of hurting, even if it’s just this once.
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