Posts tagged online wellness
The pitfalls of self-development

We are in relationship with everything in our lives and all relationships require some amount of effort.

There is something very enticing about self-development. “Yes, of course I should be moving forward and growing!  It’s called being an adult!  I want to be my best self…”

Sound familiar?

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Create healthy habits, not restrictions: Intuitive eating

Some of the integral components of these are that we listen to and trust our body's message to tell us what, when, and how much to eat. These capacities develop over time, just like any skill.

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Clean fridge, dirty mind

Whether it's cleaning out your fridge, your desk, or organizing your home, take the time to declutter your life. #CleanOutYourFridgeDay

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