How Prioritizing Positivity Creates a Positive Shift in Our Lives

Prioritizing Positivity is more than thinking about rainbows and sunshine— it’s a powerful tool, backed by science. I’ve even included an exercise for you to try out!

Habit and Behavior, personal growth, Self-Care, Worksite WellnessBlake CasonApril 14, 2021priorities, Prioritizing Positivity, Positivity, Positive Thinking, Workplace Wellness, Worksite WellnessComment

An Exercise in Compassion

Offering compassion to others and offering it to ourselves can feel a bit different. This exercise is designed to explore this idea and tune in.

Mindfulness, personal growth, Relationships, Self-Care, self-developmentBlake CasonAugust 10, 2020compassion, Come Together, Group Coaching, loving kindness, Kindness to self, kindness to others, compassion for struggle, self-compassion, offer support, wellness coaching, online wellness

Equation of Mindfulness

There are two major components to the equation of mindfulness: Applied Awareness + Compassion

Let’s start with some definitions...

Mindfulness, personal growth, Self-Care, self-development, wellnessBlake CasonJuly 21, 2020

A life you don’t always need a vacation from!

In any transition, we must stay in touch with ourselves. Right now, it is the best we can do for each other and our immune systems. Routines and rituals are a simple and effective way to integrate and maintain self-care throughout our day and week.

COIVD-19, Energy Management, Habit and Behavior, personal growth, Self-Care, self-development, Stress Management, wellnessBlake CasonMay 12, 2020

Getting clear on the what’s and why’s of YOUR self-care

This week, I wanted to expand on our insight last week with the concept of energy management as a key component of self-care. For many of us more energy is the main objective of our self-care pursuits but we are not being clear enough about it!