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View fullsize More on red flags when looking for a coach... It is a huge decision! Here are some hot tips: • They have no – irrelevant – or unreputable qualifications for the coaching they are offering. Stay away from a personal trainer who is su
View fullsize "Now there are many, many people in the world, but relatively few with whom we interact, and even fewer who cause us problems. So when you come across a chance for practicing patience and tolerance, you should treat it with gratitude. It is rare
View fullsize "Think you're enlightened? Go home for the holidays," @babaramdas⠀ ⠀ As the holidays get nearer, many of us feel an old strain coming up...⠀ It could be like, "How am I going to maintain my routines?"⠀ "How am I going to man
View fullsize Over the years (over 15) that I have practiced (sometimes wrestling) with meditation, my relationship with myself and my thoughts have evolved dramatically.⠀ ⠀ When I teach mindfulness or meditation, the most important things to me are that…⠀
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ST GEORGE,
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