HOW to adjust when things have gone awry!

PART 3

It's really not as scary as it sometimes feels. Here are some tips on how to find what works for you while adjusting relationships whether it be with people, behaviors, thoughts, or something unique to you.

Habit and Behavior, personal growth, RelationshipsBlake CasonSeptember 21, 2020relationships, healthy relationships, relationship sandbox, sandbox, actionable steps, tune in, adjust, prioritiesComment

WHEN to adjust our relationship

PART 2

How to know when a ‘sandbox’ needs tending…

Habit and Behavior, personal growth, Relationships, self-developmentBlake CasonSeptember 18, 2020relationships, relationship sandbox, sandbox, balance, adjust, adjusting, compassion, tune in, how to tune in

Caring for your "Relationship Sandbox"

PART 1

Over the next few days, I am going to be sharing some powerful insight that can subtly influence how we feel about our days and, ultimately, our lives.

personal growth, Relationships, self-developmentBlake CasonSeptember 16, 2020relationships, sandbox, healthy relationships, balance

An Exercise in Compassion

Offering compassion to others and offering it to ourselves can feel a bit different. This exercise is designed to explore this idea and tune in.

Mindfulness, personal growth, Relationships, Self-Care, self-developmentBlake CasonAugust 10, 2020compassion, Come Together, Group Coaching, loving kindness, Kindness to self, kindness to others, compassion for struggle, self-compassion, offer support, wellness coaching, online wellness

Elevating Black Voices

Elevate black voices with this list of films and documentaries.

self-development, Relationships, personal growth, MindfulnessBlake CasonJune 9, 2020 Comment

Sharing Love

How do you truly connect with the people you love? Not everyone shows and feels appreciation in the same ways and it can make a heap of difference to know what resonates. Thankfully, there’s an easy quiz you can take to find out!

personal growth, self-development, wellness, RelationshipsClaire HillardFebruary 14, 2020relationships, love, sharing love, love languages, 5 Love Languages Comment