Offering compassion to others and offering it to ourselves can feel a bit different. This exercise is designed to explore this idea and tune in.
Read MoreHave you ever been in a complicated, “bad,” or toxic relationship, of any kind? Of course, we all have. This concept helps us better understand these relationships AND how to get out of the negative cycle.
Read MoreDuring these complicated times with COVID-19 impacting all of us, it is important that we stay connected. When we say "social distancing," what we mean is "physical distancing." We humans need community as much as we need air. Right now, one key to wellness is staying connected when you need it most. Need social medicine? Join us on Wednesdays!
Read MoreThink of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.
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