A few weeks ago I had a very powerful and fun conversation with two special women. Nina and Liz, hosts of the Wine and Shine Podcast, asked me some really great questions about how I work with clients in behavior and lifestyle coaching.Read More
Did you know that restrictive dieting is research proven to result in weight gain in the long run?
Yep. Ouch.Read More
It’s summer! My favorite season, hands down. I’m pretty solar-powered, so these long, sunny days bring out even more energy than I thought I had. If you’re like me, and keen to get the most out of these warming days, being physically fit is one of the keys to that stamina.
Today, I offer up a simple approach that is friendly and motivated!
Start where you are. Use what you have. Do what you can.Read More
Think of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.Read More