Offering compassion to others and offering it to ourselves can feel a bit different. This exercise is designed to explore this idea and tune in.
Read MoreWe are in relationship with everything in our lives and all relationships require some amount of effort.
There is something very enticing about self-development. “Yes, of course I should be moving forward and growing! It’s called being an adult! I want to be my best self…”
Sound familiar?
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