How Prioritizing Positivity Creates a Positive Shift in Our Lives

Prioritizing Positivity is more than thinking about rainbows and sunshine— it’s a powerful tool, backed by science. I’ve even included an exercise for you to try out!

Habit and Behavior, personal growth, Self-Care, Worksite WellnessBlake CasonApril 14, 2021priorities, Prioritizing Positivity, Positivity, Positive Thinking, Workplace Wellness, Worksite WellnessComment

HOW to adjust when things have gone awry!

PART 3

It's really not as scary as it sometimes feels. Here are some tips on how to find what works for you while adjusting relationships whether it be with people, behaviors, thoughts, or something unique to you.

Habit and Behavior, personal growth, RelationshipsBlake CasonSeptember 21, 2020relationships, healthy relationships, relationship sandbox, sandbox, actionable steps, tune in, adjust, prioritiesComment

WHEN to adjust our relationship

PART 2

How to know when a ‘sandbox’ needs tending…

Habit and Behavior, personal growth, Relationships, self-developmentBlake CasonSeptember 18, 2020relationships, relationship sandbox, sandbox, balance, adjust, adjusting, compassion, tune in, how to tune in

A life you don’t always need a vacation from!

In any transition, we must stay in touch with ourselves. Right now, it is the best we can do for each other and our immune systems. Routines and rituals are a simple and effective way to integrate and maintain self-care throughout our day and week.

COIVD-19, Energy Management, Habit and Behavior, personal growth, Self-Care, self-development, Stress Management, wellnessBlake CasonMay 12, 2020

Getting clear on the what’s and why’s of YOUR self-care

This week, I wanted to expand on our insight last week with the concept of energy management as a key component of self-care. For many of us more energy is the main objective of our self-care pursuits but we are not being clear enough about it!

COIVD-19, Energy Management, Habit and Behavior, health, personal growth, Self-Care, self-development, Stress Management, wellnessBlake CasonMay 12, 2020

Demystifying Self-Care

Though often talked about in terms of bubble baths and desserts, self-care can be much more than that.

Simply put, self-care is about how we take care of our relationships with ourselves.

Habit and Behavior, health, COIVD-19, personal growth, self-development, Stress Management, wellness, Self-CareBlake CasonMay 12, 2020Comment

The Option to Forgive

The Empowerment Triangle (read last weeks post!) is all about choice and mindfulness. We can choose to stop the cycle of hurting, even if it’s just this once.

Habit and Behavior, personal growth, self-development, wellnessBlake CasonApril 15, 2020forgiveness, relationships, respect, connection, compassion, emotion management, communicationComment

The Dreaded Drama Triangle (and a way more fun alternative)

Have you ever been in a complicated, “bad,” or toxic relationship, of any kind? Of course, we all have. This concept helps us better understand these relationships AND how to get out of the negative cycle.

Habit and Behavior, personal growth, self-development, Stress Management, wellnessBlake CasonApril 8, 2020connection, self-compassion, community, relationships, emotion management, dreaded drama triangle, DDTComment

Boosting Your Willpower, Resolutions, and Goals

There are a lot of myths thrown around about willpower. Namely, that one has or doesn’t have it…

That’s a pretty fixed mindset!

The truth (that is, science) of it, though, is that willpower and “discipline” are like muscles – they are strengthened and fatigued depending on work load.

Habit and Behavior, Intuitive Eating, self-developmentBlake CasonFebruary 27, 2020

Habit and Behavior: Keystones to a Healthy Lifestyle

There is an anatomy to our lifestyle, behavior, and habits. The more we get radically honest about what we see and feel within those structures, the more we can make the rightadjustments… the more we can create a life that fits around us comfortably.

self-development, wellness, health, personal growth, , Habit and BehaviorBlake CasonJune 2, 2018habit, behavior, wellness, healthy lifestyle, health, healthy habits, habits, habit and behavior, behaviors, radical honesty, radically honest Comment

Ever feel a little one-dimensional?

Rock climbing is nothing to get bent out of shape about, has been my motto. I do this because I love it, because it is fun, the constant reminder to myself. At the end of the day, I feel sad and exhausted. I don’t want to give up, yet I really want to give up and move on.

Goal setting like a badass

When was the last time you wrote down your goals? Take a few minutes to remind yourself what you're working for.