Habit and Behavior: Keystones to a Healthy Lifestyle

There is an anatomy to our lifestyle, behavior, and habits. The more we get radically honest about what we see and feel within those structures, the more we can make the rightadjustments… the more we can create a life that fits around us comfortably.

self-development, wellness, health, personal growth, , Habit and BehaviorBlake CasonJune 2, 2018habit, behavior, wellness, healthy lifestyle, health, healthy habits, habits, habit and behavior, behaviors, radical honesty, radically honestComment

Ever feel a little one-dimensional?

Rock climbing is nothing to get bent out of shape about, has been my motto. I do this because I love it, because it is fun, the constant reminder to myself. At the end of the day, I feel sad and exhausted. I don’t want to give up, yet I really want to give up and move on.