It’s summer! My favorite season, hands down. I’m pretty solar-powered, so these long, sunny days bring out even more energy than I thought I had. If you’re like me, and keen to get the most out of these warming days, being physically fit is one of the keys to that stamina.
Today, I offer up a simple approach that is friendly and motivated!
Start where you are. Use what you have. Do what you can.Read More