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With eight weeks, we get to dive deeper into more areas of your life and lifestyle and take the wellness plan into practice.  Continuing to meet allows you to make guided changes to what doesn’t work or fit from the plan. You will see results and gain an even deeper understanding of creating the healthy, happy lifestyle you have tried to cultivate in the past.

Eight high-impact coaching sessions (50-60 mins) + email check-ins

Bonuses:

• Emotional Clearing Technique session. A 2-hour series of guided visualizations for processing and releasing past negative emotional experiences and beliefs limiting your growth and potential. One of the most effective tools I offer my clients.

• Online courses in Habit, Goals, Mindfulness, Intuitive Eating and more + worksheets ($700 value)

• Epic Energy: Worklife Self-Care Course access ($200 value)

• Pivot’s Wellness Workbook, 140+ pages of worksheets, tools, journal templates, and workshop materials

Experience Pivot’s powerful coaching and how it can be applied to your life, circumstances, and the changes you are ready to make. This is a full coaching session, not simply a “discovery call.” I am offering this at a discount because I recognize the importance of starting on the right foot and determining if we are the right team for your goals.

I look forward to meeting you and helping with your next steps toward starting your pivot.

This is the big one.  An A-Z transformation of clarity and joy cultivation.  We will find more of the energy drains and energizers in all areas of your life and find the exact wellness equation that will work for you for the long-haul.  My clients that have taken on the A-Z Package have left living lives of ease and joy like they have never experienced, sustainable healthy lifestyles, more mental clarity and play-responsibility balance.

Get ready for joy like a kid in a candy store.

Sixteen high-impact coaching sessions (50-60 mins) + email check-ins

Bonuses:

• Emotional Clearing Technique session. A 2-hour series of guided visualizations for processing and releasing past negative emotional experiences and beliefs limiting your growth and potential. One of the most effective tools I offer my clients.

• Online courses in Habit, Goals, Mindfulness, Intuitive Eating and more + worksheets ($700 value)

• Epic Energy: Worklife Self-Care Course access ($200 value)

• Pivot’s Wellness Workbook. 140+ pages of worksheets, tools, journal templates, and workshop materials

Speaking and listening clearly is hard enough on a good day, but when we experience difficult emotions and have to speak and listen... whoa. Yikes. 

The beauty of communication is that while it is a two-way street, the more we learn about ourselves, the easier it is to express ourselves AND sit with the experiences of others. 

It is not easy, let me tell you.  It is a skill like anything else.  It requires practice, patience, and openness.

In this workshop, you will learn the various communication styles, how to set healthy boundaries, and ways to practice these techniques. This content has been incredibly helpful in my own life and I love sharing this powerful knowledge with others.

Learn the big differences between simply setting goals and making them part of our lives until they are completed.  Using research-proven tools and techniques, reflect on what is important to you and learn how to use it to make big leaps in your life.

Every action speaks a need.

While habits can seem like a strange mystery of compulsion, they can be rearranged!  Learn how to strengthen positive habits, realign those that aren’t serving you, and how to create willpower and discipline in your life.

This approach to eating is about cultivating authentic health to equal attunement to the needs of the body and mind. It’s not about weight loss. It’s not about diet. It is about fueling your unique body to best serve you.

With this course, you will have a step-by-step process for creating and sustaining healthier habits and routines in your day.  Clarifying workbooks to dial in YOUR self-care equation.  And guided meditations to shed even more light on what you *want* from your days.  

Meditation is almost a cliché these days! Don’t let that deter you- it is simple and timeless. Whether on the rock, in your office, or in a tough conversation, mindfulness is a powerful key to less stress and more happiness in your life…