Every action speaks a need.

What’s the deal with those patterns and habits in your life?  Especially the ones you know aren’t working that well.  Why are they so… sticky?  So difficult to catch and even harder to stop ourselves? 

While habits can seem like a strange mystery of compulsion, they can be rearranged!  Learn how to strengthen positive habits, realign those that aren’t serving you, and how to create willpower and discipline in your life.

Course includes unlimited access to online video and downloadable workbook. Course covers strengthening habits, changing habits, and tools for understanding the “why” of behavior, a curated workbook to apply the concepts, and guidance to practice and sustain the learning in your real life.