Meditation is almost a cliché these days! Don’t let that deter you- it is simple and timeless. Whether on the rock, in your office, or in a tough conversation, mindfulness is a powerful key to less stress and more happiness in your life…

Learn about mindfulness and present moment awareness in action and applied to life. Activity and discussion based, exploring what mindfulness is, what it feels like when we are not, and how it can add to your life in powerful ways.
We will explore easy ways to understand and practice the skill of mindfulness in your regular, daily life. That way, it can be practiced in any moment without stepping away.