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Pivot Wellness

habit, mindfulness & lifestyle coaching with Blake Cason, MS

Sustainably healthy lifestyles for the burned and burning out

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Pivot Wellness is…

Twelve years experience across the breadth of health, wellness, and life coaching.

  • Balance responsibilities and play

  • Find more calm and clarity

  • Set and achieve goals in alignment with your real life

  • Manage stress and reduce overwhelm

  • Integrative wellness approach accounts for all areas of your life

  • Research-based tools and techniques

  • Simple and powerful approach to sustainable changes

  • Individual, group, and work-site wellness

Discover your thriving life. Create your ideal outcome.

 

1:1 Integrative Wellness Coaching

Build the skills and confidence to create and sustain your balanced life.

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Group Work

 

Workshops

Pivot’s unique content curated into high-impact, interactive workshops. These workshops are more than information, they are a effective framework for change under skilled facilitation. Learn from Pivot, the group, and yourself with this field-tested content.

Coaching

Group coaching courses are a deeper dive into sustainable lifestyle change than single workshops. These courses run throughout the year and are a great way to connect with the power of Pivot in a more affordable package.

Work-Site Wellness

Tailored specifically to your company and team, Pivot offers work-site wellness workshops, seminars, training and keynote speaking. And incredible way to introduce this balanced approach to your work-site, increasing creativity, productivity, retention, health outcomes, team connection and communication. All based on current research and Pivot’s years in the field.

 

Client Experiences

 
 
 
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Online Courses

You know yourself better than anyone— try these affordable guided courses to start your pivot.

Anatomy of Habit Course
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Anatomy of Habit Course
20.00 40.00

Every action speaks a need.

While habits can seem like a strange mystery of compulsion, they can be rearranged!  Learn how to strengthen positive habits, realign those that aren’t serving you, and how to create willpower and discipline in your life.

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Epic Energy: A 4-Day Course in Energy Management
30.00 60.00

With this course, you will have a step-by-step process for creating and sustaining healthier habits and routines in your day.  Clarifying workbooks to dial in YOUR self-care equation.  And guided meditations to shed even more light on what you *want* from your days.  

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Goal Achievement: Desire-Driven & Values-Based
20.00 40.00

Learn the big differences between simply setting goals and making them part of our lives until they are completed.  Using research-proven tools and techniques, reflect on what is important you and how to use it to make big leaps in your life.  Like a boss.

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Meet our founder

Blake Cason, MS

Speaker, facilitator, coach, lover of adventure, Blake Cason is a lot of joy and energy in one human. From Africa to the Utah mountains, she approaches health and wellness with curiosity and commitment.

Every action speaks a need.
— BC