Check out Blake’s TEDx Talk

Ascending into Mindfulness - A Rock Climber’s Path to Presence

What happens when you start
thinking fast?

Racing thoughts and uncomfortable emotions? We become reactive, our body tense and mind searching for who to blame. As a professional rock climber and life coach, Blake Cason, was drawn to climbing because it was where her habitually anxious mind slowed to meet the present. Many years later, however, Blake was faced with her fast-thinking, reactive mind while high in Argentinian mountains. Learn her strategy for slowing down to invite more presence into every aspect of life.