In this 45-minute video gathering, I will be leading some meditation and mindfulness practices.  Amidst all of the confusion, chaos, loneliness, fear, anxiety, and frustration, this is a perfect opportunity to slow… down… And let me tell you, slowing down is some very powerful medicine. 

It will be fun, informal, and as interactive as possible.  I will be sharing some tools, techniques, and reminders as we all navigate this trying time. 

4:30 PST/ 7:30 EST via Zoom Video