And Shes Dope Too Cinco de Moab Rendezvous Wellness Workshops with Blake Cason

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Join a group of empowered wellness-seekers

With Blake Cason, MS

Habit, Mindfulness, and Healthy Lifestyle Coach with 12 years experience guiding people through the brambles of self-awareness towards more balance and less confusion.

Saturday 3:30-5pm

Aligning Your Goals: Have a Life, Still Get After It
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Aligning Your Goals: Have a Life, Still Get After It
30.00

So, you’ve looked around your life and seen some areas for improvement. Maybe you wrote them down, maybe you read books and got started. Felt great out of the gates, got to work and saw some changes… and, then… the intention slowly fizzled.
Why?
Learn the big differences between simply setting goals and making them part of our lives until they are completed. Using research-proven tools and techniques, reflect on what is important you and how to use it to make big leaps in your life. Like a boss.

From climbing to nutrition, relationships to career, this model is applicable to any area of your life, no matter the process.

Come ready for clarity and actionable insight. Reflective activities, tips, resources, and discussion in a safe place. Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 12 years of experience helping others find a life they are in love with. Join her and a group of health and wellness seekers and leave with the tools to have a healthier and happier Spring season.

Quantity:
I want more wellness!

Saturday 9-10:30 am

Mindfulness: Beyond Sitting
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Mindfulness: Beyond Sitting
30.00

Meditation is almost a cliché these days! Don’t let that deter you- it is simple and timeless. Whether on the rock, in your office, or in a tough conversation, mindfulness is a powerful key to less stress and more happiness in your life…

Learn about mindfulness and present moment awareness in action and applied to life. Activity and discussion based, exploring what mindfulness is, what it feels like when we are not, and how it can add to your life in powerful ways.
We will explore easy ways to understand and practice the skill of mindfulness in your regular, daily life. That way, it can be practiced in any moment without stepping away.

Come ready for clarity and actionable insight. Reflective activities, tips, resources, and discussion in a safe place. Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 12 years of experience helping others find a life they are in love with. Join her and a group of health and wellness seekers and leave with the tools to have a healthier and happier Spring season.

Quantity:
I want more wellness!

Sunday 9:30- 11 am

Healthy Habits for Work/Play Balance In-Person ASDT
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Healthy Habits for Work/Play Balance In-Person ASDT
30.00

With this workshop, learn a simple and effective strategy for maintaining and cultivating your time, energy, and motivation so you can play alongside your life of real responsibilities.

We all hit after-5 slumps. Explore its causes, ways to prevent, and understand your personal inspiration for getting after it in the workplace and after.

Using powerfully guided visualization, discussion, and reflection in a safe space, we will connect with ourselves and others. It does not have to be a slog, discover this crucial component of your wellness equation.

Quantity:
I want more wellness!