Posts tagged meditation
Staying connected while we physically distance
Staying connected while we physically distance

During these complicated times with COVID-19 impacting all of us, it is important that we stay connected. When we say "social distancing," what we mean is "physical distancing." We humans need community as much as we need air. Right now, one key to wellness is staying connected when you need it most. Need social medicine? Join us on Wednesdays!

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COIVD-19, Stress Management, wellnessBlake CasonCOVID-19, online wellness, self-compassion, connection, meditationComment
The power of the breath: our Being Hunted nervous system
The power of the breath: our Being Hunted nervous system

Think of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.

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health, personal growth, self-development, wellness, Stress ManagementBlake Casonhealth, wellness, breath, stress, nervous system, breathing, science of stress, stress management, Stress Management, unplug, power of breath, breathe, meditation, wellness blog, fight or flight, stress reduction, self-care, awareness, breathing exercises, self-awareness, self-development, self-compassion, sustainable change, online coachingComment