An Exercise in Compassion

Offering compassion to others and offering it to ourselves can feel a bit different. This exercise is designed to explore this idea and tune in.

Staying connected while we physically distance

During these complicated times with COVID-19 impacting all of us, it is important that we stay connected. When we say "social distancing," what we mean is "physical distancing." We humans need community as much as we need air. Right now, one key to wellness is staying connected when you need it most. Need social medicine? Join us on Wednesdays!

COIVD-19, Stress Management, wellnessBlake CasonMarch 31, 2020COVID-19, online wellness, self-compassion, connection, meditationComment

The pitfalls of self-development

We are in relationship with everything in our lives and all relationships require some amount of effort.

There is something very enticing about self-development. “Yes, of course I should be moving forward and growing! It’s called being an adult! I want to be my best self…”

Sound familiar?

Create healthy habits, not restrictions: Intuitive eating

Some of the integral components of these are that we listen to and trust our body's message to tell us what, when, and how much to eat. These capacities develop over time, just like any skill.

Clean fridge, dirty mind

Whether it's cleaning out your fridge, your desk, or organizing your home, take the time to declutter your life. #CleanOutYourFridgeDay