I’m glad you’re here.
Wherever you are on your wellness journey, I’m proud of you for looking for your next best step forward.
1:1 Integrative Wellness Coaching
Build the skills and confidence to create and sustain your balanced life.
Check out Blake’s TEDx Talk
Ascending into Mindfulness - A Rock Climber’s Path to Presence
What happens when you start
thinking fast?
Racing thoughts and uncomfortable emotions? We become reactive, our body tense and mind searching for who to blame. As a professional rock climber and life coach, Blake Cason, was drawn to climbing because it was where her habitually anxious mind slowed to meet the present. Many years later, however, Blake was faced with her fast-thinking, reactive mind while high in Argentinian mountains. Learn her strategy for slowing down to invite more presence into every aspect of life.
Meet our founder
Blake Cason, MS, ICF Professional Life Coach
Speaker, facilitator, coach, lover of adventure, Blake Cason is a lot of joy and energy in one human. From Africa to the Utah mountains, she approaches health and wellness with curiosity and skillfulness. As a professional coach, Blake is committed to bringing evidence-based tools and resources to individuals and teams of individuals. As a professional rock climber, she brings an intentional cross-section of her pursuit of wellness and challenge, always learning from the ‘school of hard rock.’
Affiliates & Qualifications
Blake’s Education & Certifications…
Master Degree in Health Promotion & Education from The University of Utah
Professional-Level Certified Coach through The International Coaching Federation
Applied Positive Psychology Certified Coach
Certified Wellness and Life Coach through Integrative Wellness Academy
Centers of Disease Control (CDC) Lifestyle Coach
Yoga Alliance Certified 200-YTT
Bachelors Degrees in Psychology and Anthropology
Client Experiences
Pivot Wellness is…
Balance responsibilities and play
Find more calm and clarity
Set and achieve goals in alignment with your real life
Manage stress and reduce overwhelm
Integrative wellness approach accounts for all areas of your life
Research-based tools and techniques
Simple and powerful approach to sustainable changes
Individual, group, and work-site wellness
Fifteen years of experience across the breadth of health, wellness, and life coaching.
Group Work
Workshops
Pivot’s unique content curated into high-impact, interactive workshops. These workshops are more than information, they are an effective framework for change under skilled facilitation. Learn from Pivot, the group, and yourself with this field-tested content.
Coaching
Group coaching courses are a deeper dive into sustainable lifestyle change than single workshops. These courses run throughout the year and are a great way to connect with the power of Pivot in a more affordable package.
Work-Site Wellness
Tailored specifically to your company and team, Pivot offers work-site wellness workshops, seminars, training and keynote speaking. And incredible way to introduce this balanced approach to your work-site, increasing creativity, productivity, retention, health outcomes, team connection and communication. All based on current research and Pivot’s years in the field.
Immersive Wellness Retreats
Deep Dive: Immersive Wellness Retreats
Pivot’s one on one wellness retreats focus on diving deeper into an area of life that may have been evading you. They are about learning and practicing, 1:1 with highly trained coach, Blake Cason, over a longer period of time while nourishing and resetting from “average.” The setting allows us to create healthy space from stressors, habits, and distractions and immerse in our true potential for growth and connection.
Online Courses
You know yourself better than anyone— try these affordable guided courses to start your pivot.
Anatomy of Habit: Online Course
$44.00
Every action speaks a need.
While habits can seem like a strange mystery of compulsion, they can be rearranged! Learn how to strengthen positive habits, realign those that aren’t serving you, and how to create willpower and discipline in your life.
Epic Energy: A 4-Day Course in Energy Management
$66.00
With this course, you will have a step-by-step process for creating and sustaining healthier habits and routines in your day. Clarifying workbooks to dial in YOUR self-care equation. And guided meditations to shed even more light on what you *want* from your days.
Goal Achievement: Desire-Driven & Values-Based
$44.00
Learn the big differences between simply setting goals and making them part of our lives until they are completed. Using research-proven tools and techniques, reflect on what is important to you and learn how to use it to make big leaps in your life.