Feeling out-of-sorts in the midst of COVID-19? It is important that we maintain connection with others, make time for movement, and take care of ourselves. Here are some of my favorite wellness resources. Even better— they're all FREE.
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Think of a time in which you were overcome with stress. How did your body feel? How was your breath? These can be helpful cues to recognize when we are entering a stressed-out-fight-or-flight reaction.
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