Get in, we're going places.

Elizabeth and I talk about my strange and nonlinear journey in climbing, success and failure, integrative wellness coaching, and maintaining a healthy lifestyle. It was wonderful!

But then…

After our conversation, I felt pretty nervous of the outcome. How did I come across? Was I too excited (…standard)? Did I overexplain, underexplain?

Was. It. Perfect??!!

self-development, personal growth, Pivot WellnessBlake CasonJune 22, 2018climbing, coaching, wellness, habits, blog, wellness coaching, wellness blog, expectations, self-development Comments

Habit and Behavior: Keystones to a Healthy Lifestyle

There is an anatomy to our lifestyle, behavior, and habits. The more we get radically honest about what we see and feel within those structures, the more we can make the rightadjustments… the more we can create a life that fits around us comfortably.

self-development, wellness, health, personal growth, , Habit and BehaviorBlake CasonJune 2, 2018habit, behavior, wellness, healthy lifestyle, health, healthy habits, habits, habit and behavior, behaviors, radical honesty, radically honestComment