There is plenty of wellness to go around!
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Interested in Pivot’s apply-to-life workshops for your group or business?
Tailored workshops can be created upon request.
Intuitive Eating: Building A Balanced Relationship with Food
Ever been there? Stress-eating over the kitchen sink? Scarfing junk food because you forgot to pack ‘healthy snacks’ and are certain starvation in near? Learn how to eat for satisfaction, explore your relationship with food, mindful eating and how to hear your bodies cues for hunger and appetite.
Anatomy of a Habit
Every action speaks a need.
What’s the deal with those patterns and habits in your life? Especially the ones you know aren’t working that well. Why are they so… sticky? So difficult to catch and even harder to stop ourselves? While habits can seem like a strange mystery of compulsion, they can be rearranged! Learn how to strengthen positive habits, realign those that aren’t serving you, and how to create willpower and discipline in your life.
Mindfulness: Beyond Sitting
Meditation is almost a cliché these days! Don’t let that deter you- it is simple, timeless and could be the key to less stress and more happiness in your life…
Come learn about mindfulness and present moment awareness in action and applied to life. Activity and discussion based, exploring what mindfulness is, what it feels like when we are not, and how it can add to your life in powerful ways.
Goal Achievement Like a Boss: Value-Based and Desire-Driven
So, you’ve looked around your life and seen some areas for improvement. Maybe you wrote them down, maybe you read books and got started. Felt great out of the gates, got to work and saw some changes… and, then… the intention slowly fizzled. Why? You know that the change will benefit you and have accomplished things in the past…
Learn the big differences between simply setting goals and making them part of our lives until there are completed. Using research-proven tools and techniques, reflect on what is important you and how to use it to make big leaps in your life. Like a boss.
Outside Voices: Safe, and effective communication with your outdoor-partners
Playing outside, no matter the sport or level, is meant to be fun and enriching. It can also be a little scary, complicated, exhausting…
Whether things are easy and mellow or getting dark and lost, communication is KEY.
Ever see your No’s become angry Yes’s? Your mood take a serious downturn after a small comment? Ever get angry when what you meant to say was, “I’m scared right now, this is hard…”? Stay quiet when you need to speak up?
We have all been in these situations and struggled to communicate clearly and as a team. This workshop will cover approaches to communication and healthy boundaries that will leave your needs heard and set the stage for more listening and mutual respect. What’s not to like about that?
Communication and Boundary Setting with Love
Ever feel like a discussion starts with the best intentions and then goes a little haywire? Or maybe you struggle to speak up when something is bothering you? Find yourself saying “yes” when you know you need to say NO?
We have all been in these situations and struggled to communicate clearly and with love. This workshop will cover approaches to communication and healthy boundaries that will leave your needs heard and set the stage for more listening and mutual respect. What’s not to like about that?
Epic Energy Reboot: Routines
Call it whatever you’d like: energy, vitality, sparkle; it is our most valuable resource! It allows us to produce, to show up, to thrive, to explore… to live *our* lives.
Learn how to create more of that zest and conserve what you have. Get after your passions and purpose with the power of routines and self-care.
We will explore the components of self-care routines that will meet your focus, rejuvenation, or motivation needs. And, like Ariel, how to make them a part of your world… through prompts and overcoming inevitable hurdles.
Mindfulness: Befriending Fear
If you change the way you look at things, the things you look at change. - Wayne Dyer
While fear can feel debilitating and overwhelming, it is a powerful motivator and calming anchor of focus. Learn how the practice of mindfulness can radically change our threshold of discomfort and turn fear into an acceptable, even inspiring, part of climbing and life.
Work/Climb Balance: Have Responsibilities, Still Get After It
Commitment to your passion for climbing does not mean you have to quit your job and live in a van, despite what it may look like on Instagram...
Learn how to maintain and cultivate energy throughout your workday/week so you can pursue your personal life, how to set AND achieve goals without it feeling like a slog, and discover your how personal values will create that coveted Work/Get After It Balance.
For more information about any of these, please reach out.
Unique workshops can be created upon request.