Mindfulness: Beyond Sitting

Mindfulness: Beyond Sitting


Meditation is almost a cliché these days! Don’t let that deter you- it is simple and timeless. Whether on the rock, in your office, or in a tough conversation, mindfulness is a powerful key to less stress and more happiness in your life…

Learn about mindfulness and present moment awareness in action and applied to life. Activity and discussion based, exploring what mindfulness is, what it feels like when we are not, and how it can add to your life in powerful ways.
We will explore easy ways to understand and practice the skill of mindfulness in your regular, daily life. That way, it can be practiced in any moment without stepping away.

Come ready for clarity and actionable insight. Reflective activities, tips, resources, and discussion in a safe place. Facilitator Blake Cason, MS, RYT-200, IWC, is a wellness coach with 12 years of experience helping others find a life they are in love with. Join her and a group of health and wellness seekers and leave with the tools to have a healthier and happier Spring season.

I want more wellness!